Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.
This recipe makes a dense, small loaf, with much the consistency of a bagel, but very good. It is a cross between pumpkin pie and raisin bread.
Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.
Enjoy a hot summer day with this delicious drink made from bananas, mango juice and a bit of rum.
Black Bean Chili with Toasted Spice Seasoning recipe
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