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Banana Republic


Enjoy a hot summer day with this delicious drink made from bananas, mango juice and a bit of rum.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium


2 each bananas
peeled and sliced
1 can pineapple rings
in juice
6 ounces mango juice
6 ounces rum
to taste
1 x ginger ale
1 each maraschino cherries


Throw all the ingredients except the ginger ale/soda & cherry in a blender and liquefy. Toss a couple ice cubes in a collins glass and fill it half way with banana republic. Add ale/soda to the top and stir slowly. Toss in your Cherry, Now, put on a safari jacket, kick back in the lawn chair, crank up the stereo and sip away.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 5981% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 25%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 34%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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