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Tangy Garbanzo Dip

Submitted by devil

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

15

OUNCES CHICKPEAS (GARBANZO BEANS)
drained and rinsed

2

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped

3

TABLESPOONS WATER

2

TABLESPOONS SOY SAUCE, TAMARI

3

TEASPOONS GINGER
fresh, grated

1

TEASPOON RICE VINEGAR

½

TEASPOON HONEY

1-2

DASHS RED HOT PEPPER SAUCE *

Directions

Combine all ingredients in food processor or blender and process until smooth and creamy.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 564g (19.9 oz)

Amount per Serving

Calories 572 8% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3156mg 132%

Total Carbohydrate 37g 37%

Dietary Fiber 21g 84%

Sugars g

Protein 50g

Vitamin A 8% • Vitamin C 38%

Calcium 17% • Iron 40%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber