Tangy Garbanzo Dip
Yield
1 servingsPrep
15 minCook
0 minReady
15 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
chickpeas (garbanzo beans)
drained and rinsed |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 3 | tablespoons |
water
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 3 | teaspoons |
ginger
fresh, grated |
|
| 1 | teaspoon |
rice vinegar
|
|
| ½ | teaspoon |
honey
|
|
| 1-2 | dashs |
red hot pepper sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
drained and rinsed |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 45 | ml |
water
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
ginger
fresh, grated |
|
| 5 | ml |
rice vinegar
|
|
| 2.5 | ml |
honey
|
|
|
red hot pepper sauce
|
*
|
Directions
Combine all ingredients in food processor or blender and process until smooth and creamy.
