124 fruit recipes

that are a good source of fiber ready in 30 to 60 minutes

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Baked Polenta with Italian Sausage, Mushrooms and Three Cheeses

Baked Polenta with Italian Sausage, Mushrooms & Three Cheeses

Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake

Applesauce Peanut Butter, Chocolate & Dried Fruit Coffee Cake

This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.

Applesauce Oatmeal Whole Wheat Jam Bars

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Blueberry or Huckleberry Jam

Blueberry or Huckleberry Jam recipe

Arugula Salad Orange Couscous and Citrus Vinaigrette

Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.