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Low Fat Caesar Salad
Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

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Melon, Cucumber & Tomato Salad

Melon, cucumber, and tomato salad tossed in a lemon-mint dressing with fresh parsley. A refreshing vegan summer salad that balances sweet, tangy, and herbal flavors.

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Favorite Chicken Fajitas

Easy chicken fajitas in one skillet: sweet sauteed peppers and onions, fajita-seasoned chicken tenders, piled into warm tortillas with salsa, guacamole, and cilantro. A fast, fresh 30-minute weeknight dinner.

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Whole Wheat Prune & Orange Bread

Whole wheat quick bread sweetened with prune butter and brightened with fresh orange juice and zest, studded with chopped pecans. A no-added-fat, no-added-sugar loaf with deep moisture.

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Raw Mushroom Dip

Raw mushroom dip with whipped cream cheese, fresh chopped mushrooms, onion, and parsley. A no-cook appetizer spread for crackers or open-faced sandwiches.

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Hazelnut Butter

Savory hazelnut compound butter with Parmesan, lemon zest, and fresh tarragon. A no-cook flavored butter for grilled fish, roasted vegetables, or crusty bread.

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Crumb-Topped Blueberry Cake

Crumb-topped blueberry cake with a buttery cinnamon walnut streusel over fresh blueberries. A tender, lemony coffee cake best served warm from the oven.

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Apple & Endive Salad with Cranberry Vinaigrette

Apple and endive are tossed with a light yet tasty cranberry vinaigrette, and topped with fresh cranberries, scallions and toasted walnuts.

Broccoli, Chicken & Noodle Casserole
Broccoli, Chicken & Noodle Casserole

Easy to make one pot classic. Chicken and broccoli in a creamy mushroom soup base.

Chicken & Pasta With Creamy Walnut Sauce
Chicken & Pasta With Creamy Walnut Sauce

An easy, tasty and hearty dish is an ideal dinner for busy weekdays. Creamy but without any dairy product, it's from the roasted walnuts that also add yummy nuttiness.

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Mozzarella Pasta Penne

Baked mozzarella penne with Roma tomatoes, fresh basil, and Parmesan in a quick tomato sauce. A 30-minute dinner for two with a golden, bubbly cheese top.

Roasted Curried Cauliflower
Roasted Curried Cauliflower

Just made this roasted curried cauliflower for lunch, and it was very tasty. Loved how sweet the onions came out after the roasting with the strong caramelized flavor as well, yum. The cauliflower florets were tender with a little bit crisp, perfect texture :)

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Shrimp, Olive & Orange Skewers

Grilled shrimp skewers threaded with orange sections and black olives, marinated in olive oil, sherry vinegar, orange juice, and fresh basil. A Mediterranean-inspired appetizer or light main.

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Samoosas Chicken Filling

Spiced chicken filling for samosas with garam masala, turmeric, ginger, garlic, and green chili. Steamed, flaked, and seasoned with fresh dhunia leaves.

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Cranberry-Rice Stuffing

Cranberry rice stuffing with brown rice, fresh cranberries, mushrooms, and herbs. A lighter, diabetic-friendly alternative to bread stuffing for roast chicken.

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Gateaux Piments (Chilli Cakes)

Gateaux piments, Mauritian chilli cakes made from soaked chana dal, green chilies, turmeric, and fresh herbs. Deep-fried into crispy golden fritters.

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