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Guilt-Free Low-Fat Crockpot Onion Soup
Guilt-Free Low-Fat Crockpot Onion Soup

A healthified low-fat version of onion soup for your slow cooker.

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Molasses Pumpkin Pie
Molasses Pumpkin Pie

Molasses not only gives the pumpkin pie a darker and richer color, but it also lends a tangy flavor to the pie. Rum adds extra yumminess, and it's a great pair with molasses. Nobody wants to resist one slice of this delicious pumpkin pie.

Fresh Strawberry-Rhubarb Pie
Fresh Strawberry-Rhubarb Pie

Classic double-crust pie filled with fresh strawberries and tart rhubarb sweetened with sugar and thickened with quick-cooking tapioca. A perfect spring dessert.

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

Almost BLT Sandwich
Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Good Morning Sandwich
Good Morning Sandwich

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Aubergine roasted in Tomato Sauce
Aubergine roasted in Tomato Sauce

This is loosely based on a Turkish dish I recently learned how to make. It's tomatoy aubergines with rice.

Easy Snack Banana Muffins
Easy Snack Banana Muffins

Quick banana muffins ready in 45 minutes with just one bowl and pantry staples. Moist, lightly sweet, and perfect for breakfast on the go or after-school snacking.

100% Pita Bread
100% Pita Bread

Soft, pillowy pita bread made entirely with whole wheat flour. Watch them puff up like magic in a hot oven for authentic pocket breads perfect for stuffing.

Sugar Snap Peas with Mint
Sugar Snap Peas with Mint

Very easy vegetarian recipe that highlight the sweetness and crispness of sugar snap peas.

Honey Whole-Wheat Pumpkin Rolls
Honey Whole-Wheat Pumpkin Rolls

Honey and whole wheat flour give these yummy pumpkin rolls extra goodness.

Molasses Cookies A.K.A. Ginger Cookies (Christmas)
Molasses Cookies A.K.A. Ginger Cookies (Christmas)

Just in time for Christmas, these delicious cookies made with molasses and brown sugar are full of the holiday spirit.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)
Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)

I made two pizzas today, but since my target audience does not much like mushrooms I only took a photo of this one.

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