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Vegetarian recipe collection

that are low in salt and ready in 20 min. or less

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Chilled Strawberry & White Wine Soup
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Chilled Strawberry and White Wine Soup recipe.

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Chocolate & Banana
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Enjoy this very nice bananas with melted chocolate on top.

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Chocolate Ganache Fudge Sauce
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I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce.

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Classic Salsa (Hot!)
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A hot and tasty salsa that tastes amazing on sandwiches, in wraps or with tortilla chips.

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Coconut & Pineapple Smoothie
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Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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Everyday Cabbage Salad
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An easy everyday crisp cabbage salad recipe. Consider it like Coleslaw – but crisp, crunchy and fresh; can’t-stop-eating-it additive deliciousness.

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