Gala Vegetable-Nut Pate'
Yield
1 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pecans
raw |
|
| 1 | cup |
walnuts
raw |
|
| 1 | cup |
sunflower seeds
raw |
|
| ¾ | cup |
onions
chopped |
|
| 2 | tablespoons |
seasoning
undefined |
* |
| 2 ⅓ | cups |
water
bottled |
|
| ½ | cup |
cilantro
fresh, chopped |
|
| ¼ | cup |
parsley leaves
fresh, chopped |
|
| ½ | cup |
carrots
grated |
|
| ½ | cup |
zucchini
grated |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| 1 | x |
lettuce
leaves |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pecans
raw |
|
| 237 | ml |
walnuts
raw |
|
| 237 | ml |
sunflower seeds
raw |
|
| 177 | ml |
onions
chopped |
|
| 3E+1 | ml |
seasoning
undefined |
* |
| 552 | ml |
water
bottled |
|
| 118 | ml |
cilantro
fresh, chopped |
|
| 59 | ml |
parsley leaves
fresh, chopped |
|
| 118 | ml |
carrots
grated |
|
| 118 | ml |
zucchini
grated |
|
| 118 | ml |
sweet red bell peppers
diced |
|
| 1 | x |
lettuce
leaves |
*
|
Directions
Place nuts, sunflower seeds, onions, Spike seasoning, and water in food processor, and process 25 to 30 seconds.
Pour mixture into medium-sized bowl.
Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber and zucchini slices, celery, carrot and jicama sticks.
