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Carrot Sandwich Spread

 

38

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

5 medium carrots
cup tahini (sesame paste)
*
1 tablespoon miso paste
white
*
¼ teaspoon celery seeds
*
1 clove garlic
minced
1 pinch cayenne pepper
optional
*

Directions

Extract juice from carrots and reserve ⅔ cup juice and 1 cup pulp.

Whisk together carrot juice and tahini until well blended.

Mix together in pulp and remaining ingredients.

Spread generously on whole grain toast and top with lettuce.

Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 326% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 256% Vitamin C 8%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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