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Carrot Sandwich Spread

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Submitted by JIMMY=HOT

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

5 5
MEDIUM MEDIUM CARROTS
79
1 15
TABLESPOON ML MISO PASTE
white *
¼ 1.3
TEASPOON ML CELERY SEEDS
1 1
CLOVE CLOVE GARLIC
minced
1 1
PINCH PINCH CAYENNE PEPPER
optional *

Directions

Extract juice from carrots and reserve ⅔ cup juice and 1 cup pulp.

Whisk together carrot juice and tahini until well blended.

Mix together in pulp and remaining ingredients.

Spread generously on whole grain toast and top with lettuce.

Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 32 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 256% Vitamin C 8%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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