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Chatni Gashneez ( Coriander Chutney )

 

42

Yield

1

serving

Prep

15

min

Cook

0

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 cup coriander
roughly chopped
*
2 each garlic cloves
1 each green chili peppers
*
1/2 cup walnuts
coarsely chopped
1/4 cup lemon juice
1 x salt
*

Directions

Pack chopped coriander (leaves) firmly into cup to measure.

Peel garlic and chop roughly; slit chili, remove seeds and chop roughly.

Place prepared ingredients and walnuts in blender or food processor container and process until a textured paste is achieved, adding lemon juice or vinegar gradually while processing.

Add salt to taste, place in a bowl and chill until required.

Serve with kabaubs.

Note: If you have no processor or blender, pass ingredients through food grinder with fine screen, or chop ingredients finely, then pound with a pestle in a mortar.

Gradually stir in lemon juice or vinegar and add salt to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 10678% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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