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Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie
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You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing
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This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Mexican Beans and Rice
Mexican Beans & Rice
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An easy and tasty side dish - spicy beans and rice.

Pasta with Roasted Vegetables And Balsamic Vinegar
Pasta with Roasted Vegetables And Balsamic Vinegar
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Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.

Pumpkin Soup(Karen)
Pumpkin Soup(Karen)
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Pumpkin Soup(Karen) recipe

Pumpkin-Millet Soup
Pumpkin-Millet Soup
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Pumpkin-Millet Soup recipe

Tofu Pot Pie
Tofu Pot Pie
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A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew
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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Asparagus Crepes with Mushroom Dill-Sauce
Asparagus Crepes with Mushroom Dill-Sauce
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This was outstanding. The dill mushroom sauce had just the right balance of acidity and sweetness to match the asparagus. The quantities for two servings in the recipe was bang on. The recipe came together fairly quickly and presentation looked great. Will upload the photo shortly.

Avocado and Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing
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A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)
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Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Basic Whole Grain Cornbread
Basic Whole Grain Cornbread
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Basic Whole Grain Cornbread recipe

Best Potato Soup with Roast Garlic
Best Potato Soup with Roast Garlic
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Best Potato Soup with Roast Garlic recipe

Chinese Broad Bean and Potato Stir-Fry with Noodles
Chinese Broad Bean & Potato Stir-Fry with Noodles
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This is a classic dish in Northern China, it's usually made with broad beans, potatoes, pork or beef chunks as you wish, and freshly made noodles. This is an easier version by using spaghetti, I also omit the meat to make it a meatless but still very tasty.

Curried Cauliflower Salad
Curried Cauliflower Salad
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A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Easy Gazpacho
Easy Gazpacho
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Gazpacho recipe

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