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Soups & Stew recipe collection

that are low in cholesterol

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Onion Soup Provencal
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Onion soup Provencal with 8 pounds of slowly caramelized onions, fresh tomatoes, red wine, herbs, and barley miso for umami depth. Topped with croutons and Emmentaler cheese.

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Pickle Soup
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If you're one who enjoys cold soup, then this delicious dish will please your tastebuds in no time!

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Popeye's Sweet Pea Soup
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Popeye's sweet pea soup: a double dose of green peas plus a whole pound of spinach, with yam, onion, celery, and a hint of molasses. Vegan, iron-packed, and ready in an hour.

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Princess Poopoalis Portuguese Soup
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Hearty Portuguese soup with smoked ham shanks, linguica sausage, kidney beans, cabbage, and potatoes in a tomato broth. A loaded one-pot meal built on smoky ham stock.

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Quick & Hearty Veggie Soup
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In a hurry? Try this quick and tasty vegetable soup that will satisfy your hunger!

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Rice & Endive Soup
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Italian rice and endive soup with fresh tomatoes, carrots, and basil. A light vegetarian meal ready in 45 minutes, simmered in vegetable stock with curly endive for a pleasantly bitter depth.

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Smoked Pork & Bean Soup
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Hearty smoked pork and bean soup built from ham hocks, dried pink beans, and beef stock with paprika and sauteed garlic. Partially pureed for a thick, velvety body. Serves 6.

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Soupa Revithia
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Traditional Greek chickpea soup with rosemary, olive oil, and a bright squeeze of lemon. Just five ingredients, long-soaked dried chickpeas, and the patience to let simplicity shine.

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Split Pea Soup with Chunky Vegetables
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Vegan split pea soup loaded with sweet potato chunks and broccoli florets in a silky puréed base with dill and plum tomatoes. Naturally fat-free and protein-packed, this plant-based bowl is pure cold-weather fuel.

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Sweet Potato & Peanut Bisque
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Creamy sweet potato and peanut bisque with green chiles, ginger, allspice, and tomato juice, pureed silky smooth with natural peanut butter. Vegetarian, high-fiber, and on the table in 30 minutes.

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Thai Chicken Coconut Soup
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Creamy coconut soup with chicken, tofu, mushrooms, lemongrass, galangal, and fresh lime. A warming Thai classic (tom kha gai) that comes together in one pot.

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Traditional Miso Soup
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Authentic miso soup made from scratch with homemade dashi, kombu, bonito flakes, wakame, tofu, and barley miso. A nourishing Japanese staple ready in 40 minutes with real umami depth.

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Turkey Gumbo
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A Louisiana-style turkey gumbo loaded with sauteed okra, the holy trinity of celery, onion, and green pepper, fresh and canned tomatoes, and file powder, served over rice. Leftover turkey gets a bayou soul in 40 minutes.

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Turkey Revenge Soup (for leftovers)
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Get another taste of the turkey with this hearty soup made with leftovers from that amazing Thanksgiving dinner.

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Uncle Ben's Ham & Bean Soup
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Uncle Ben's ham and bean soup slow-simmers navy beans with ham shanks, garlic, carrots, celery, and potatoes for a hearty, smoky bowl. Old-fashioned thrifty cold-weather meal.

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Vegan Eggplant Parm Stew
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This would probably be really good with cauliflower or zucchini instead of eggplant.

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