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Popeye's Sweet Pea Soup

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Submitted by robb

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

10 2.4
CUPS L WATER
3 ¼ 3.3
(1 (1 GREEN PEAS *
1 1
LARGE LARGE RED ONION
diced
½ 226.8
POUND G YAM
diced *
3 3
LARGE LARGE CELERY STALKS
chopped *
1 453.6
POUND G SPINACH
chopped
1 1
CLOVES CLOVES GARLIC
pressed, minced
2 1E+1
TEASPOONS ML BASIL *
2 473
CUPS ML GREEN PEAS
shelled
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML MOLASSES

Directions

In 6 or 8 quart pot bring water, split peas, onion, yam, and celery to a boil.

Reduce heat and simmer covered about 30 min.

Add spinach, garlic and basil. Bring to boil again.

Reduce heat and simmer 25 to 35 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 92 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 153% Vitamin C 45%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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