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Soupa Revithia

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Submitted by tbledsoe

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
1 5
TEASPOON ML ROSEMARY LEAVES
79
CUP ML OLIVE OIL
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER *
1 1
X X LEMON JUICE *

Directions

Soak the chickpeas for 24 hours, changing the water twice.

Simmer for 30 minutes and then replace the water with hot water.

Cook for 20 minutes, and change the water again.

Keep the water level 5 cms above the chickpeas. Add the rosemary, salt, pepper, and oil.

Simmer until the chickpeas are tender.

Add lemon juice to taste before serving

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 231 73% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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