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Top 20 Soups & Stew recipes

that are high-fiber

5 Bean Soup
5 Bean Soup
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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

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Millet Stew
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A tasty and savory stew made with millet, potatoes, carrots and mushrooms.

Beef-Barley Soup
Beef-Barley Soup
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A simple and hearty soup that's perfect for a rainy day or a cold winter night.

Crockpot Irish Beef Stew
Crockpot Irish Beef Stew
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The technique used in this recipe builds a ton of flavor, resulting in a rich stew packed with mouth-watering goodness.

Ground Beef Barley Soup
Ground Beef Barley Soup
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A hearty and comforting classic beef and barley soup that's very easy to make.

Green Pepper & Tomato Soup
Green Pepper & Tomato Soup
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Green pepper and tomato soup with a mortar-pounded garlic-herb paste, saffron, and rice stirred in at the end. A Provencal-style vegetable soup with Parmesan garnish.

Piroshki
Piroshki
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Piroshki: golden Russian stuffed buns of soft yeast dough wrapped around savory beef, mushroom, or buckwheat fillings, then baked or fried. The portable hand pie of Russian home cooking.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup
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Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

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Savory Wild Goose Stew
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This recipe worked very well with wild canadian goose. The stew was full of flavor and the meat was very tender. I will definatly use it again!

Dutch Pea Soup
Dutch Pea Soup
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Dutch pea soup (snert): slow-cooked split peas with ham, leek, celery, and carrot. The hearty winter soup that gets thicker and better overnight in the fridge.

French Onion Soup - Low Fat
French Onion Soup - Low Fat
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Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

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Bulgarian Red Pepper Stew
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A hearty Bulgarian stew of lentils and navy beans simmered with sweet red peppers, paprika, and herbs in a rich broth deepened with prune juice and tomato paste. Vegan-friendly and high in fiber.

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Hotel Roanoke Peanut Soup
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Hotel Roanoke peanut soup, a legendary Virginia recipe with creamy peanut butter, chicken broth, and a bright squeeze of lemon. Rich, velvety, and uniquely Southern.

Beef Stew in A Crockpot
Beef Stew in A Crockpot
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A no fuss crockpot recipe that produces a savory beef stew your family will love.

Carrot & Acorn Squash Soup
Carrot & Acorn Squash Soup
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Carrot and acorn squash soup pureed silky smooth with thyme, dill and white pepper. Vegetarian, naturally sweet from roasted squash and grated carrots, thickened with a handful of rolled oats instead of cream.

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Portuguese Sopas
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A succulent beef roast dish that calls for red wine, cabbage, juicy tomatoes and variety of spices.

Mushroom Barley Stew
Mushroom Barley Stew
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Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Chicken in a Pot with Dumplings
Chicken in a Pot with Dumplings
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Simple and easy, this savory dish can make a rainy day seem bright!

Anderson's Split Pea Soup
Anderson's Split Pea Soup
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Classic, hearty split pea soup just like the famous Andersen's Pea Soup restaurant in California. Thick, comforting, and naturally vegan with an optional Instant Pot variation to speed up cooking time.

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Oxtail Soup (In Pressure Cooker)
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Pressure cooker oxtail soup with carrots, celery, onions, soy sauce, and warm spices like nutmeg and cloves. Rich, beefy broth in under an hour instead of all day.