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Oxtail Soup (In Pressure Cooker)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

55 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large oxtail
*
500 grams carrots
sliced
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4 each celery stalks
cut up
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5 medium onions
sliced
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1 tablespoon butter
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2 teaspoons black pepper
ground
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2 teaspoons nutmeg
ground
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1 teaspoon cloves
ground, whole
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1 x salt
to taste
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4 tablespoons soy sauce, tamari
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½ cup cornstarch
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Ingredients

Amount Measure Ingredient Features
1 large oxtail
*
5E+2 grams carrots
sliced
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4 each celery stalks
cut up
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5 medium onions
sliced
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15 ml butter
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1E+1 ml black pepper
ground
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1E+1 ml nutmeg
ground
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5 ml cloves
ground, whole
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1 x salt
to taste
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6E+1 ml soy sauce, tamari
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118 ml cornstarch
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Directions

Trim fat from the oxtail and separate the joints if necessary.

Brown sufficient butter on a medium heat in pressure cooker.

Fry the oxtail in the butter until the pieces are brown.

Remove the pieces of oxtail.

In the oil remaining in the pressure cooker, gently fry the onions and carrots for 2 minutes, then add celery, pepper, cloves, nutmeg, salt.

Fry on the same heat for another 10 minutes. Add oxtail and heat for 5 minutes. Add soya sauce and turn heat to high for 2 minutes, stirring. Add water to cover, stir and put lid on pressure cooker. When steam starts to come out, reduce heat and start timing. After 35 minutes take off stove and cool down and remove lid. If you want to thicken the soup, mix the cornflour with hot water and stir into soup. Simmer for another 10 minutes without the lid, while stirring. Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 20719% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1048mg 44%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 29%
Sugars g
Protein 11g
Vitamin A 426% Vitamin C 32%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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