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that are a good source of fiber

Mary's Two Potato Soup
Mary's Two Potato Soup
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Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.

Mom's Gazpacho
Mom's Gazpacho
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Fresh vegetable gazpacho with tomatoes, cucumbers, zucchini, and bell peppers. Quick cold Spanish soup ready in 10 minutes, perfect for summer lunches.

Mom's Jersey Fresh Tomato Soup
Mom's Jersey Fresh Tomato Soup
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Mom's Jersey fresh tomato soup with ripe tomatoes, crispy bacon, and a hint of lemon zest. A summer classic from the Garden State that turns peak-season tomatoes into a silky bowl.

Pappa Al Pomodoro (Thick Tomato & Bread Soup)
Pappa Al Pomodoro (Thick Tomato & Bread Soup)
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Pappa Al Pomodoro (Thick Tomato and Bread Soup) recipe

Peter's Cream of Pumpkin Soup
Peter's Cream of Pumpkin Soup
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Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.

Pumpkin & Coconut Cream Soup
Pumpkin & Coconut Cream Soup
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Thai pumpkin and coconut cream soup blends shrimp, lemongrass, and chilies into a paste, then simmers cubed pumpkin in coconut milk with basil for a fragrant Southeast Asian first course.

Savory Tortilla Soup
Savory Tortilla Soup
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This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

Sopa De Lima (Tomato, Lime, & Tortilla Soup)
Sopa De Lima (Tomato, Lime, & Tortilla Soup)
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Very good soup and a lot of fun with tortilla stripes.. A little bit too sour for me, but only a little bit.. Thanks, my photo is at the top of the page..

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)
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There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Spiced Carrot & Orange Soup
Spiced Carrot & Orange Soup
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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Spinach-Mushroom Soup
Spinach-Mushroom Soup
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A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Summer Corn Chowder
Summer Corn Chowder
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This is one of those recipes that is more of a guideline—I really encourage you to adapt the amounts and ingredients to your tastes. If you like it chunky, don’t puree it. If you like a thinner soup, add more chicken broth. If you don’t like heat, omit the cayenne.

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Thai Curry Squash Soup
Thai Curry Squash Soup
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This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

Tom's Meatball Soup
Tom's Meatball Soup
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Turkey meatball soup with milk-soaked bread, simmered in tomato-spiked chicken broth with onion, carrots, celery, and a whisper of allspice. A weeknight dinner soup that feels Sunday-cooked.

Tomatillo & Corn Soup
Tomatillo & Corn Soup
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A vibrant, tangy soup featuring tomatillos, sweet corn, and a touch of spice, perfect for a comforting meal. Garnished with crunchy tortilla chips, sour cream, and fresh cilantro.

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