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Sopa De Lima (Tomato, Lime, and Tortilla Soup)

 
Sopa De Lima (Tomato, Lime, and Tortilla Soup)
35

Very good soup and a lot of fun with tortilla stripes.. A little bit too sour for me, but only a little bit.. Thanks, my photo is at the top of the page..

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup onions
chopped
4 cloves garlic
pressed
1 tablespoon vegetable oil
2 each green chili peppers
minced
*
1 teaspoon cumin
ground
½ teaspoon oregano
dried
*
3 ½ cups tomatoes
chopped, fresh
3 cups vegetable stock
cup lime juice
1 x salt
to taste
*

Directions

In a medium soup pot, sauté the onions and garlic in the oil until the onions are translucent.

Add the chiles, cumin, and oregano, and sauté for a few more minutes.

Add the chopped tomatoes and sprinkle with a little salt.

Cover the pot and cook gently until the tomatoes begin to release their juices.

Stir occasionally.

This will take longer with winter tomatoes than with summer ones.

Add the stock and simmer, covered, for about 15 minutes.

Add the lime juice and salt to taste.

Sever topped with crumbled tortilla chips.

Garnish with finely chopped cilantro, if desired.

 

* not incl. in nutrient facts

Reviews

over 5 years

very good soup and a lot of fun with tortilla stripes.. a little bit too sour for me, but only a little bit.. thanks, my photo is at the top of the page..

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Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 10532% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 93%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

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