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North & South America recipe collection

that are high-fiber

South American Quinoa and Black Beans
South American Quinoa & Black Beans
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This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

Taco Sauce
Taco Sauce
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I needed taco sauce to the filling of Easy Bean Burritos. This sauce fulfilled my expectations. Thanks very much. PS. Hot as fire.

Texas Sloppy Joes
Texas Sloppy Joes
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A quick and easy one-skillet Text style beef dinner is served on top of buns to make delicious Texas Sloppy Joes.

Tortilla Espanola (Spanish Omelet)
Tortilla Espanola (Spanish Omelet)
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Learn how to make Tortilla Espanola, a Spanish Omelet. In Spain, a tortilla isn't the cornmeal flatbread we think of but a sort of omelet loaded with onions and potatoes. This is a popular item at tapas bars and an easy dinner to make after an evening of celebrating.

Vegetable Nachos
Vegetable Nachos
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This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Vegetable Nachos (Improved)
Vegetable Nachos (Improved)
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A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Aztec Pyramid Avocado Dip
Aztec Pyramid Avocado Dip
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Layers of colors and textures in this 6 layer dip that's built in the shape of a pyramid.

Black Bean and Cashew Chili
Black Bean & Cashew Chili
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Black Bean and Cashew Chili recipe

Cheese Enchiladas with New Mexican Chile Sauce
Cheese Enchiladas with New Mexican Chile Sauce
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This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

Cheesy Black Bean Enchilada Casserole
Cheesy Black Bean Enchilada Casserole
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This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

Chicken and Black Bean Quesadillas
Chicken & Black Bean Quesadillas
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We made these quick and easy quesadillas for supper, they were delicious and filling. Used whole wheat tortillas, which made it even healthier. Great texture, a yummy-nutritious combination, definitely a keeper for a quick meal.

Chili Ala Capt. James Mcdonnell
Chili Ala Capt. James Mcdonnell
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Chili Ala Capt. James Mcdonnell recipe

Consumer Report's Chili (Scaled Down)
Consumer Report's Chili (Scaled Down)
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Consumer Report's Chili recipe

Easy Moravian Christmas Cookies
Easy Moravian Christmas Cookies
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Moravian Christmas Cookies recipe

Garden Zucchini Chili
Garden Zucchini Chili
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Zucchini Chili recipe

Showing 33 - 48
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