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Top 20 Main Dish recipes

that are high-fiber and ready in 30 to 60 minutes

Butternut, Chickpea and Lentil Curry
Butternut, Chickpea & Lentil Curry
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This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Octoberfest Sausage Dinner
Octoberfest Sausage Dinner
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This belly filling one dish meal is perfect for Octoberfest or a cool fall or winter day. It is sure to warm the belly.

Octoberfest Bratwurst and Sauerkraut Skillet Dinner
Octoberfest Bratwurst & Sauerkraut Skillet Dinner
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Quick and easy, belly warming perfect with a pint of German beer.

Weekday Barley Casserole
Weekday Barley Casserole
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Very flavorful. I used baby bella mushrooms and it gave it more depth. If you want to double it be sure to add extra cooking time.

Baked Beef Ziti
Baked Beef Ziti
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Made this baked beef ziti for Sean's dinner two days ago, and he absolutely enjoyed it. He said the flavor, seasonings and texture were just perfect. The creaminess and cheesiness from the ricotta and parmesan mixed with ziti were delicious. It was much easier than making lasagna, and it came out so flavorful and tasty!

Russian Potato Casserole with Caramelized Onions
Russian Potato Casserole with Caramelized Onions
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Mashed potato casserole with serious flavor from some slowly caramelized onions.

The Bicol Express
The Bicol Express
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A savory and delicious dish made with succulent pork and coconut cream that will have you expressing how much you adore the taste!

Ground Beef Barley Soup
Ground Beef Barley Soup
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A hearty and comforting classic beef and barley soup that's very easy to make.

Millet Casserole
Millet Casserole
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Clean and healthy millet casserole.

Piroshki
Piroshki
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We love it!!

Bacalao
Bacalao
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Definitely felt skeptical before making this dish, not quite sure about both the flavor and the texture. But the result was actually quite outstanding, not fishy at all, very tasty and the texture was pretty good too. Served it with a hard boiled egg, olives aside, and wine vinegar, extra-virgin olive oil drizzled on top with some fresh parsley. Great!

Chicken a la Nancy
Chicken a la Nancy
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This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Quinoa and Edamame Salad with Sun-Dried Tomato and Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
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You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Cannellini Beans with Italian Sausage
Cannellini Beans with Italian Sausage
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A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.

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Chicken Morocco
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Chicken Morocco recipe

Mushroom Barley Stew
Mushroom Barley Stew
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Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Cheesy Black Bean Enchilada Casserole
Cheesy Black Bean Enchilada Casserole
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This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry
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Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Penne with Peppers and Sausage
Penne with Peppers & Sausage
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Bell peppers and sausages are cooked in a tasty tomato sauce, then served over a bed of warm penne. An ideal meal for a busy week night.

Authentic Chinese Dumplings
Authentic Chinese Dumplings
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Chinese dumplings are one of the most popular dishes in China, there are lots of different fillings to make these delicious dumplings. You can steam or boil, the leftovers can be fried with a little oil. Dip the dumplings into a mixture of ginger, garlic, vinegar, soy sauce and chili oil. Heavenly delicious!

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