Low-Fat recipe collection

It is a simple to make corn flatbread, and it can be severed as a side-dish or appetizer with some sauce or dip.

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

An easy and lovely dish. A delicious way to cook brussels sprouts. The caramelized shallots were a bit sweet with nice and smoky taste, and really enhanced the flavour of brussels sprouts.

Sue's Sweet Butternut Squash Soup recipe

Gazpacho Soup recipe

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

Leave meat out of the equation for dinner for this scrumptious dish that's perfect for the Autumn season.

An easy way to make a homemade banana frozen yogurt. It's packed with banana flavor, creamy and smooth. You won't go back to store-bought one after you have it.

This is really healthy and is a great way to lose weight.

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This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!