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Cabbage Soup Diet Cabbage Soup

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This is really healthy and is a great way to lose weight.

YIELD

12 servings

PREP

15 min

COOK

60 min

READY

180 min

Ingredients

1 1
HEAD EACH CABBAGE
cored and sliced
8 231.2
OUNCES ML/G CARROTS
chopped
2 2
EACH ONIONS
diced
6 6
STALKS STALKS CELERY
diced *
1 1
EACH SHALLOTS
finely chopped *
1 1
ENVELOPE ENVELOPE ONION SOUP MIX *
3 3
DASHES DASHES BALSAMIC VINEGAR *
6 6
CLOVES CLOVES GARLIC
minced
½ 0.5
EACH LEMON
juice of
16 462.4
OUNCES ML/G V8 JUICE *
28 809.2
OUNCES ML/G TOMATOES, CANNED
diced
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large stock pot, add all of the ingredients and bring to the boil over high heat. Reduce heat, and simmer for one hour.

Cover and let sit for at least one hour, the longer you let it sit the better it will taste.

Keep in mind that this soup doesn’t taste all that great during the cooking process, it’s not until it has had time to simmer and sit that it will take on the flavor of a minestrone soup.

You can add other spices and vegetables just be sure the water content is high in the veggies and the calories are low, such as Zucchini.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 51 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 38% Vitamin C 66%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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