Cabbage Soup Diet Cabbage Soup
This is really healthy and is a great way to lose weight.
Yield
12 servingsPrep
15 minCook
60 minReady
180 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | head |
cabbage
cored and sliced |
|
| 8 | ounces |
carrots
chopped |
|
| 2 |
onions
diced |
|
|
| 6 | stalks |
celery
diced |
*
|
| 1 |
shallots
finely chopped |
*
|
|
| 6 |
scallions, spring or green onions
sliced |
|
|
| 1 | envelope |
onion soup mix
|
*
|
| 3 | dashes |
balsamic vinegar
|
*
|
| 6 | cloves |
garlic
minced |
|
| ½ |
lemon
juice of |
|
|
| 16 | ounces |
v8 juice
|
* |
| 28 | ounces |
tomatoes, canned
diced |
|
|
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
cabbage
cored and sliced |
|
| 231.2 | ml/g |
carrots
chopped |
|
| 2 | each |
onions
diced |
|
| 6 | stalks |
celery
diced |
*
|
| 1 | each |
shallots
finely chopped |
*
|
| 6 | each |
scallions, spring or green onions
sliced |
|
| 1 | envelope |
onion soup mix
|
*
|
| 3 | dashes |
balsamic vinegar
|
*
|
| 6 | cloves |
garlic
minced |
|
| 0.5 | each |
lemon
juice of |
|
| 462.4 | ml/g |
v8 juice
|
* |
| 809.2 | ml/g |
tomatoes, canned
diced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
In a large stock pot, add all of the ingredients and bring to the boil over high heat. Reduce heat, and simmer for one hour.
Cover and let sit for at least one hour, the longer you let it sit the better it will taste.
Keep in mind that this soup doesn't taste all that great during the cooking process, it's not until it has had time to simmer and sit that it will take on the flavor of a minestrone soup.
You can add other spices and vegetables just be sure the water content is high in the veggies and the calories are low, such as Zucchini.
