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Low Calorie recipe collection

ready in 30 min. or less

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Green Beans with Mint
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Tender green beans tossed with caramelized onions, fresh mint, and parsley in olive oil. A bright squeeze of lemon brings everything together in this simple Mediterranean side.

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Grilled Asparagus with Balsamic Vinegar
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Quick and tasty way to prepare asparagus! And very healthy!

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Grilled Lime Chicken
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Grilled lime chicken marinated overnight in white wine, fresh lime juice, lime zest, and parsley. A low-calorie, bright-flavored grilled chicken breast with just six ingredients.

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Grilled Peach Sundaes
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Grilled peach, maybe first time to hear grill a fruit, but it really works very well, especially with sundaes. Very yummy.

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Grilled Pepper Salad
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Grilled pepper salad tosses charred multi-colored bell peppers with oil-cured black olives, sun-dried tomatoes, and a balsamic vinaigrette. A smoky vegetarian side for grill night.

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Ham Roll-up
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Ham and asparagus roll-ups topped with melty mozzarella and broiled until bubbly. A low-carb, low-calorie appetizer or side that comes together in under 10 minutes. Three ingredients, big payoff.

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Healthy Sautéed Red Cabbage with Ginger
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This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

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Helen's Pumpkin Muffins
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Low-calorie pumpkin muffins made with skim milk powder, pumpkin pie spice, grated carrots, and raisins. No oil, no butter, and only 7 tablespoons of flour in the whole batch.

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Herbed Steak & Onions
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Grilled herbed steak marinated overnight in a tomato juice, basil, and oregano blend, served over tender foil-packet onions with a tangy pan sauce.

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Honey-Glazed Carrots
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This simple side works with various meat main dishes.

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Hot Wassail
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Hot wassail made with apple juice, pineapple juice, and cranberry juice simmered with cinnamon, cloves, nutmeg, and lemon. A non-alcoholic holiday punch ready in 15 minutes.

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Indian Style Lamb with Sweet Potatoes
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Indian-style lamb with sweet potatoes is a one-pot braise of minced lamb, garam masala, ginger and garlic simmered with sweet potato and kale. A light, low-fat curry-style dinner in under 30 minutes.

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Instant Peach Frozen Yogurt
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This recipe is suitable for everyone, very enjoyable.

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Italian Vegetable Hoagies
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Italian vegetable hoagies stuff baguettes with balsamic-marinated artichoke hearts, tomatoes, provolone, romaine, red onion, and pepperoncini. A 15-minute vegetarian sandwich packed with Mediterranean flavor.

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Kale & Mango Salad
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A vibrant kale and mango salad with massaged kale, sweet mango, and crunchy toasted pumpkin seeds in a honey-lemon dressing. Fresh, healthy, and tossed together in minutes.

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Kids Snackin' Corn
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Peanut butter popcorn baked until crispy with just three ingredients: popped corn, peanut butter, and butter. A quick, crunchy, kid-approved snack with a toasty peanut coating.

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