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ready in 30 min. or less

Asian Roasted Sesame Green Beans
Asian Roasted Sesame Green Beans
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Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens
Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens
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A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Asparagus, Broccoli, & Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette
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This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Baby Spinach & Strawberry Salad with Maple Dressing
Baby Spinach & Strawberry Salad with Maple Dressing
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A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Baked Fish Fillet
Baked Fish Fillet
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Delicious! My husband and friends thought the fish was sensational!

Balsamic Roasted Green Beans, Red Onion & Toasted Walnuts
Balsamic Roasted Green Beans, Red Onion & Toasted Walnuts
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Green beans and red onion are tossed with balsamic vinegar, honey, thyme and garlic, then roasted in the oven, which develops the caramelization to the onion, and gives the green beans both great flavor and texture. Then topped with toasted walnuts, a deliciously crunchy and nutty touch!

Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese
Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese
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The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce
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This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

Blueberry Frozen Yogurt
Blueberry Frozen Yogurt
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Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.

Blueberry, Roasted Corn, Soy Bean & Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad
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Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Braised Beet Greens with Vinegar & Sesame Seeds
Braised Beet Greens with Vinegar & Sesame Seeds
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Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

Cabbage Cucumber Salad with Tamarind Dressing
Cabbage Cucumber Salad with Tamarind Dressing
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A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

Caramelized Pears, Maple Walnuts Salad with Prosciutto & Goat Cheese
Caramelized Pears, Maple Walnuts Salad with Prosciutto & Goat Cheese
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The salty prosciutto and creamy goat cheese works deliciously well with the caramelized pears and maple candied walnuts. It's packed with deliciousness and it's also good for you.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy
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A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Cauliflower & Couscous Pilaf
Cauliflower & Couscous Pilaf
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In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Celery, Cucumber, Fennel & Radish Salad with Vinaigrette
Celery, Cucumber, Fennel & Radish Salad with Vinaigrette
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These crunchy vegetables make a refreshing and delicious salad. If you have your own vegetable garden, they are the easiest vegetables to grow. Or find them in the grocery store.

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