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Roasted Squash with Goats Cheese & Spiced Onions
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Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

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Slow-Cooked Beans
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These slow-cooked beans are very flavorful, and cook them by yourself, always can be flexible, and more tasty and healty too.

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White Bean Cassoulet
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A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.

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