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Tropical Island Sherbet

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Submitted by alsimon

Banana rum sherbet made with yogurt, dark brown sugar, lime juice, nutmeg, and chopped almonds. A tropical frozen dessert churned in a food processor, no ice cream maker needed.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

3 hrs

Ripe bananas pureed with low-fat yogurt, dark brown sugar, dark rum, fresh lime juice, and a grating of nutmeg, then frozen and churned in a food processor until fluffy. No ice cream maker required.

The double-churn method is what gives this sherbet its texture. The first freeze sets the base into a firm slab. The second spin in the food processor breaks up the ice crystals and whips air into the mixture, turning it from a solid block into something light and scoopable. Folding in chopped almonds after that second churn adds crunch that contrasts with the smooth, creamy base.

Dark rum does more than add booze. Alcohol lowers the freezing point, so the sherbet stays softer and more scoopable straight from the freezer instead of turning into a rock-hard brick.

Kitchen Tips

  • Use very ripe bananas with brown spots. They’re sweeter and blend smoother. Green or barely-ripe bananas make the sherbet taste starchy.
  • Dark brown sugar over light is worth it here. The deeper molasses flavor plays well with the rum and banana combination.
  • Don’t skip the lime juice. Without it, the banana flavor reads flat and one-dimensional. The acid brightens everything.
  • Process the second churn for just 10 seconds as directed. Over-processing melts the sherbet and you lose the fluffy texture.

Variations

  • Swap the rum for coconut cream for an alcohol-free version that doubles down on tropical flavor.
  • Use toasted coconut flakes instead of almonds for a pina colada-inspired finish.
  • Add a ripe mango to the initial puree for a banana-mango sherbet with even more tropical punch.

Ingredients

3 3
MEDIUM MEDIUM BANANAS
ripe, peeled
½ 118
CUP ML YOGURT, LOW-FAT
plain
79
CUP ML BROWN SUGAR, DARK
firmly packed *
2 30
TABLESPOONS ML DARK RUM
2 30
TABLESPOONS ML LIME JUICE
freshly squeezed
0.6
TEASPOON ML NUTMEG
finely grated
½ 118
CUP ML ALMONDS
blanched, coarsly chopped *

Directions

Purée the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg by churning about 1 minute in a food processor.

Spoon into an 8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm around the edges and almost firm in the middle.

Churn 10 seconds in a food processor until fluffy, return to the pan, fold in the almonds, and freeze until firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 124 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 17%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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