Don't miss another issue…      Subscribe

Tropical Island Sherbet

 

21

Yield

4

servings

Prep

20

min

Cook

?

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 medium bananas
ripe, peeled
½ cup yogurt, low-fat
plain
cup brown sugar, dark
firmly packed
*
2 tablespoons dark rum
2 tablespoons lime juice
freshly squeezed
teaspoon nutmeg
finely grated
*
½ cup almonds
blanched, coarsly chopped
*

Directions

Purée the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg by churning about 1 minute in a food processor.

Spoon into an 8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm around the edges and almost firm in the middle.

Churn 10 seconds in a food processor until fluffy, return to the pan, fold in the almonds, and freeze until firm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 1246% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 17%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed