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Low Calorie recipe collection

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Molded Cranberry Salad
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Low-calorie molded cranberry salad with ginger ale, apple, celery, and orange zest set in unflavored gelatin. A lighter take on the classic holiday Jello salad.

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No-Fat Chocolate Cake (Shelley Rodgers)
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No-fat chocolate cake made with egg whites, non-fat yogurt, cocoa powder, and brown sugar. Zero added fat, rich chocolate flavor, bakes in 15 minutes.

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Oranges with Maple Carmel
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Fresh oranges drizzled with a quick maple caramel sauce made from brown sugar, maple syrup, and lemon juice. A light, elegant fruit dessert ready in minutes.

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Oriental Openers
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Stuffed snow pea pods filled with a ricotta and cream cheese filling with shredded radish and chives. A crisp, no-cook appetizer that's low-calorie and elegant.

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Oven-Baked Battered Scallops
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Oven-baked battered scallops soak in garlic buttermilk, then bread crumb coat and bake hot at 500F until opaque. Restaurant-style fried scallop texture without the deep fryer.

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Pineapple Pork Chops
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Baked pineapple pork chops glazed with brown sugar, nutmeg, and pineapple juice. Covered then uncovered to build a sticky, caramelized coating. Five ingredients and one dish.

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Pineapple-Pear Mold
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Pineapple-pear mold is a light, refreshing gelatin salad made with orange juice, crushed pineapple, and sliced pears. A retro potluck classic with no added sugar.

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Pinto Bean Salad with Spiced Molasses Dressing
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I made this bean salad for a party, all my friends they loved it so much, it is really a awesome and fantastic recipe.

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Poached Salmon with Horseradish Sauce
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Poached salmon steaks gently cooked in a lemon-and-vegetable broth, served with creamy horseradish sauce. A light low-calorie classic for dinner parties or healthy weeknights.

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Potato Croquettes
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A scrumptious and cheesy potato croquettes recipe that is great for entertaining friends or family.

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Puffy Omelet Squares
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Baked puffy omelet squares made with separated eggs for a soufflé-like rise, topped with a chunky stewed tomato and zucchini sauce. Light, low-calorie, and high-protein.

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Pureed Vegetable Spinach Soup
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Silky blended soup packed with potatoes, zucchini, and spinach in a light vegetarian broth that's low-calorie, dairy-free, and deeply satisfying.

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Raisin Bars (No Sugar)
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No-sugar raisin bars sweetened only with raisins and unsweetened apple juice, made with whole wheat flour and warm spices. Low calorie and naturally sweet.

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Ranch Salad
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I love this salad, simple and easy, a good accompaniment for a meat dish.

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Refreshing Strawberry Soup
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Cold strawberry soup blended with buttermilk and a touch of sugar. Only 4 ingredients, no cooking required. A light, tangy summer starter or dessert, garnished with fresh mint.

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Refreshing Sweet & Sour Cucumber Salad
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Sweet and sour cucumber salad inspired by ancient Roman Apicius cookery, with sweet wine, vinegar, liquamen and mint. A historical recipe brought back to the modern table.

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