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Oven-Baked Battered Scallops

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Submitted by bazketcase03

Oven-Baked Battered Scallops recipe

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

½ 118
CUP ML BUTTERMILK
1 1
EACH EACH GARLIC CLOVES
1 453.6
POUND G SEA SCALLOPS
½ 118
CUP ML BREAD CRUMBS
1
X PAPRIKA *

Directions

Mince garlic to equal ½ teaspoon.

Preheat oven to 500 degrees F.

Soak scallops in mixture of buttermilk and garlic.

Spray baking sheet with non-stick vegetable spray.

Drain scallops, roll in bread crumbs, place on baking sheet.

Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 195 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 432mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 2%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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