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Oven-Baked Battered Scallops

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Recipe

Oven-Baked Battered Scallops recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup buttermilk
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1 each garlic cloves
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1 pound sea scallops
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½ cup bread crumbs
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paprika
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Ingredients

Amount Measure Ingredient Features
118 ml buttermilk
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1 each garlic cloves
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453.6 g sea scallops
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118 ml bread crumbs
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1 x paprika
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Directions

Mince garlic to equal ½ teaspoon.

Preheat oven to 500 degrees F.

Soak scallops in mixture of buttermilk and garlic.

Spray baking sheet with non-stick vegetable spray.

Drain scallops, roll in bread crumbs, place on baking sheet.

Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 19512% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 432mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 2%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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