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Turkey Barbecue for Sandwiches
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Chopped cooked turkey simmered in a thick tomato-chili sauce with dry mustard and onion, spooned over hamburger buns. This low-calorie, 6-ingredient turkey barbecue is ready in 20 minutes and stretches leftovers into a new meal.

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Turkey Tasso
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Turkey breast rubbed with a fiery Cajun spice blend of three peppers, cumin, garlic, and paprika, marinated for two days, then smoked for seven hours. Homemade tasso that brings authentic Louisiana heat to gumbo, red beans, and pasta.

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Vanilla Fruit Salad
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Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Vegetarian Chili with Rice
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30-minute vegetarian chili with kidney beans and great northern beans simmered in tomato sauce, spooned over fluffy rice. Quick, low-cal, and full of flavor.

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Wake Up Smoothie
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Energizing breakfast smoothie with banana, mixed berries, orange juice, and yogurt blends into a creamy low-fat morning boost.

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Weight Watchers Milkshake
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Thick and creamy raspberry milkshake made with skim milk, frozen raspberries, and a scoop of low-fat ice cream. A low-calorie Weight Watchers treat that blends up in under 5 minutes.

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15 Minute Asparagus & Tofu Stir-Fry
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Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

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Baked Delicious Pumpkin Pudding
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Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.

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Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms
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It is a very good vegetarian recipe, barbecued mushrooms, black beans and succotash, very tasty and healthy. If you want some savory vegetable recipe, try it.

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Blueberry Peach Fruit Salad with Thyme
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This simple fruit salad works at the start of the meal or as a dessert. The fruit is lightly glazed with either a simple syrup or agave syrup. Ginger, a bit of lemon, and some savory thyme which pairs amazingly with summer fruits accents the tartness of the berries and the sweetness of the stone fruit.

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Breakfast Burrito Scramble
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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Broccoli Bud Soup
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Low-calorie broccoli soup blended smooth with carrots, celery, and herbs, studded with whole broccoli buds and elbow macaroni. Creamy comfort without the cream.

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Chicken Carrot & Cucumber Salad
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Quick, easy and delicious. An Ideal busy week-day dinner.

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Chicken Fricassee - Low Fat
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Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

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Cod Poached in Spicy Tomato Broth
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This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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Coffee Yogurt Shake
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Frosty low-calorie coffee yogurt shake blended with mineral water, a pinch of cinnamon, and ice. A light, creamy pick-me-up that's ready in under 5 minutes.

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