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Low Calorie recipe collection

that are low in cholesterol

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Skillet Arroz Con Pollo
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One-skillet arroz con pollo with browned chicken legs and thighs simmered over turmeric-tinted rice, bell peppers, and scallions. Low-fat, low-calorie, and ready in 45 minutes.

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Sliced Kiwi & Banana with Strawberry Puree
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Sliced Kiwi and Banana with Strawberry Puree recipe

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Snow Pea, Cherry Tomato & Carrot Salad with Miso-Soy Sauce Dressing
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Crisp vegetable salad with snow peas, cherry tomatoes, and carrots tossed in a savory miso-soy dressing with ginger and garlic. Fresh, crunchy, and ready in 15 minutes.

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Spanish Bulgur
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A high-protein twist on Spanish rice using bulgur wheat, chickpeas, and soy nuts simmered with tomatoes, paprika, and vegetables. Vegetarian, fiber-rich, and full of nutty flavor.

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Spicy Parmesan Kale, Mushroom & Green Beans
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Sautéed kale, crimini mushrooms, and green beans with white wine, red pepper flakes, lemon juice, and Parmesan. A low-carb, healthy side dish ready in under 30 minutes.

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Spinach Calzone Pizzas
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Low-calorie calzones made with frozen bread dough, stuffed with spinach, fat-free mozzarella, tomato paste, mushrooms, and a splash of red wine. Golden, cheesy, and guilt-free.

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Spinach Salad in Fresh Orange Dressing with Pine Nuts
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Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

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Steamed Dumplings filled with Shiitake Mushrooms
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Another kind of dumplings, steamed dumplings, but still a popular recipe too!

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Steamed Mexican Corn on the Cob
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Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

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Stir-fried mixed vegetables
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This is a very easy and quick to make Chinesse vegetables recipes, can be used as a side-dish.

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Strawberry-Pineapple Parfait
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A light parfait of vanilla ice milk stirred with crushed pineapple and frozen strawberries, set gently with unflavored gelatin. Low-calorie, no-bake, and scoopable in 30 minutes.

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Summer Sweet Spring Salad
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This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

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Super Carrot Raisin Salad
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This super carrot raisin salad is very good for dinner, very light and tasty, but you had better finish it at one meal, don't let it overnight, will be not fresh.

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Swiss Mocha Mix
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A 3-ingredient homemade mocha mix using nonfat dry milk, cocoa powder, and instant coffee. Low calorie, shelf-stable, and ready whenever you need a warm cup.

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Three-Bean Tacos
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This is a great recipe- very light and a great dish for a veggie night!

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Tofu Fu Yung
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With the tons of flavor, you will fall in love this Eastern cheese-tofu, the musrhoom gravy adds the layers of taste. Serve it with rice or egg noodles.

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