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Chicken Tarragon
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Low-calorie chicken stir-fry marinated in soy sauce, lemon juice, and sesame oil, then tossed with garlic and fragrant tarragon. Light, bright, and on the table in under an hour.

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Chicken Thighs Marengo
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Chicken Marengo: browned thighs braised in white wine with fresh mushrooms, tomato wedges, and thyme. A light, elegant French-inspired skillet dinner ready in one hour.

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Chicken with Whole-Grain Mustard & Zucchini in Packets
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Mustard-rubbed chicken breasts baked in parchment with zucchini, cherry tomatoes, peppers, and fresh thyme. A healthy, low-fat dinner with built-in cleanup.

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Chilled Lemonade Dessert
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A creamy no-bake lemonade dessert made with Neufchatel cheese, frozen lemonade concentrate, gelatin, and whipped topping. Light, tangy, and molded into a stunning chilled centerpiece.

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Cool Zucchini Slaw
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Light, crisp zucchini slaw with sweet Vidalia onion, red bell pepper, basil, and a tangy apple cider vinegar dressing. No mayo, no cooking, ready in under 45 minutes.

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Creamy Chicken Parmesan with Spinach
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A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

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Cucumber Soup with Lemongrass & Spinach
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Silky cucumber soup brightened with lemongrass, spinach, and cilantro. Serve it warm or chilled for a light, fragrant starter that comes together in 40 minutes.

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Easy & Cheesy Asparagus Casserole
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A simple and scrumptious casserole made with fresh asparagus, mushrooms and cheddar cheese.

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Fruit Sparkles
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Fruit sparkles are a fizzy sugar-free jello dessert made with sparkling water or club soda and fresh fruit. A light, low-calorie summer treat.

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Fruited Spinach Salad
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Fruited spinach salad with papaya or pears and halved grapes in a honey poppy seed vinaigrette. A low-calorie, no-cook side salad ready in 15 minutes.

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Ham Frittata
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Ham frittata: a low-fat skillet-to-broiler egg bake loaded with diced ham, sauteed potatoes, mushrooms, and green pepper. A protein-packed brunch made with liquid egg substitute.

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Home-style Doner Kebab
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Spiced ground lamb grills into crispy-edged slabs perfect for slicing thin and stuffing into warm pita with yogurt and fresh salad. This 15-minute doner kebab brings street food flavor to your kitchen.

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Island Red Beans
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Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

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Leek, Carrot & Tarragon Frittata
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Carrot and leek are both full of nutrition, lots of benefits for our health; this frittata is cooked with these two healthy and delicious ingredients, the tarragon gives the zing into it. A great way to cook your eggs, and an excellent recipe at any time!

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Lemon Asparagus & Carrots
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Lemon asparagus and carrots steamed crisp-tender, chilled, then finished with bright lemon juice and lemon pepper. A clean, vegan side that lets the vegetables stay the star.

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Lima Beans with Chorizo
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A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

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