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that are low in cholesterol and ready in 30 min. or less

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Fred's Schezuan (Sichuan) Sauce
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Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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Ginger-Garlic Chili Oil
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Make your own chili oil by using a few simple ingredients, which is great for stir-fry or mixed with noodles.

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Spicy Egg Noodles (Bamee Haeng)
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Serve this dish for breakfast, lunch or as a snack or as a side dish in a Western- style meal.

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