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Top 20 Hot and Spicy recipes

that are high-fiber and ready in 30 to 60 minutes

Channa Masala
Channa Masala
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Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Taco Sauce
Taco Sauce
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I needed taco sauce to the filling of Easy Bean Burritos. This sauce fulfilled my expectations. Thanks very much. PS. Hot as fire.

Spicy Kale and Chick-Pea Stew
Spicy Kale & Chick-Pea Stew
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Spicy Kale and Chick-Pea Stew recipe

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Spicy Bean Soup with Corn
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This bean soup sports a colorful mixture of vegetables and rich spices reminiscent of Mexican cuisine. It tastes even better after a night in the refrigerator. Serve topped with crushed tortilla chips and low- fat sour cream, if desired.

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