Search
by Ingredient

Very Spicy Delicious Chickpeas (Vegan)

StarStarStarStarEmpty star

Your rating

Recipe

.

 

Yield

8 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 tablespoons vegetable oil
Camera
2 medium onions
peeled and minced
Camera
8 cloves garlic
peeled and minced
Camera
1 tablespoon coriander seeds
ground
Camera
2 teaspoons cumin seeds
ground
Camera
¼ teaspoon cayenne pepper
ground, or more
Camera
1 teaspoon turmeric
ground
Camera
6 tablespoons tomatoes
ripe, (finely chopped, skinned), fresh or canned
Camera
40 ounces chickpeas (garbanzo beans)
canned, or, 4 1/2 c homecooked chickpeas
Camera
2 teaspoons cumin seeds
roasted
Camera
1 tablespoon amchoor (dried green mango powder)
(optional), or, 1 sm lime (juice & pulp only)
*
2 teaspoons red pepper flakes
kashmiri
Camera
1 teaspoon garam masala
* Camera
½ teaspoon salt
(or to taste)
Camera
1 tablespoon lemon juice
(or more)
Camera
1 each green chili peppers
green, fresh, hot, minced
* Camera
2 teaspoons ginger
fresh, very finely grated
Camera

Ingredients

Amount Measure Ingredient Features
75 ml vegetable oil
Camera
2 medium onions
peeled and minced
Camera
8 cloves garlic
peeled and minced
Camera
15 ml coriander seeds
ground
Camera
1E+1 ml cumin seeds
ground
Camera
1.3 ml cayenne pepper
ground, or more
Camera
5 ml turmeric
ground
Camera
9E+1 ml tomatoes
ripe, (finely chopped, skinned), fresh or canned
Camera
1156 ml/g chickpeas (garbanzo beans)
canned, or, 4 1/2 c homecooked chickpeas
Camera
1E+1 ml cumin seeds
roasted
Camera
15 ml amchoor (dried green mango powder)
(optional), or, 1 sm lime (juice & pulp only)
*
1E+1 ml red pepper flakes
kashmiri
Camera
5 ml garam masala
* Camera
2.5 ml salt
(or to taste)
Camera
15 ml lemon juice
(or more)
Camera
1 each green chili peppers
green, fresh, hot, minced
* Camera
1E+1 ml ginger
fresh, very finely grated
Camera

Directions

Amchoor (powdered green mango) lends a haunting sourness.

If you can't find this ingredient, substitute the juice and pulp of a small lime (the dish is also delicious without either).

You may use Hungarian paprika as a substitute for Kashmiri red pepper; either will give color but no heat.

These spicy chickpeas can be made up to two days ahead of time.

In fact, their flavor improves if they are left, refrigerated, for at least 24 hours.

DIRECTIONS: Heat the oil in a wide pot over a medium flame.

When hot, put in the minced onions and garlic.

Stir and fry until the mixture is a rich medium brown shade.

Turn heat to medium low and add the coriander, cumin, (NOT the roasted cumin), cayenne, and turmeric.

Stir for a few seconds.

Now put in the finely chopped tomatoes. Stir for a few seconds.

Now put in the finely chopped tomatoes. Stir and fry until the tomatoes are well amalgamated with the spice mixture and brown lightly.

Add the drained chickpeas and 1 cup water.

Stir. Add the ground roasted cumin, amchoor, red pepper, garam masala, salt, and lemon juice.

Stir again.

Cover, turn heat to low, and simmer for 10 minutes.

Remove cover and add the minced green chili and grated ginger.

Stir and cook, uncovered, for another 30 seconds.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe blows the pants off all of the chana masala I've had in restaurants, especially if you cook your own chickpeas instead of using canned chickpeas

anonymous

Does this recipe call for dry, canned or pre-soaked and cooked chickpeas?

 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 28633% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 32%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 31%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe