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Very Spicy Delicious Chickpeas (Vegan)

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Submitted by mgmworld

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YIELD

8 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

5 75
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
peeled and minced
8 8
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML CORIANDER SEEDS
ground
2 1E+1
TEASPOONS ML CUMIN SEEDS
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
ground, or more
1 5
TEASPOON ML TURMERIC
ground
6 9E+1
TABLESPOONS ML TOMATOES
ripe, (finely chopped, skinned), fresh or canned
40 1156
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, or, 4 1/2 c homecooked chickpeas
2 1E+1
TEASPOONS ML CUMIN SEEDS
roasted
1 15
TABLESPOON ML AMCHOOR (DRIED GREEN MANGO POWDER)
(optional), or, 1 sm lime (juice & pulp only) *
2 1E+1
TEASPOONS ML RED PEPPER FLAKES
kashmiri
1 5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML SALT
(or to taste)
1 15
TABLESPOON ML LEMON JUICE
(or more)
1 1
EACH EACH GREEN CHILI PEPPERS
green, fresh, hot, minced *
2 1E+1
TEASPOONS ML GINGER
fresh, very finely grated

Directions

Amchoor (powdered green mango) lends a haunting sourness.

If you can’t find this ingredient, substitute the juice and pulp of a small lime (the dish is also delicious without either).

You may use Hungarian paprika as a substitute for Kashmiri red pepper; either will give color but no heat.

These spicy chickpeas can be made up to two days ahead of time.

In fact, their flavor improves if they are left, refrigerated, for at least 24 hours.

DIRECTIONS: Heat the oil in a wide pot over a medium flame.

When hot, put in the minced onions and garlic.

Stir and fry until the mixture is a rich medium brown shade.

Turn heat to medium low and add the coriander, cumin, (NOT the roasted cumin), cayenne, and turmeric.

Stir for a few seconds.

Now put in the finely chopped tomatoes. Stir for a few seconds.

Now put in the finely chopped tomatoes. Stir and fry until the tomatoes are well amalgamated with the spice mixture and brown lightly.

Add the drained chickpeas and 1 cup water.

Stir. Add the ground roasted cumin, amchoor, red pepper, garam masala, salt, and lemon juice.

Stir again.

Cover, turn heat to low, and simmer for 10 minutes.

Remove cover and add the minced green chili and grated ginger.

Stir and cook, uncovered, for another 30 seconds.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe blows the pants off all of the chana masala I've had in restaurants, especially if you cook your own chickpeas instead of using canned chickpeas

anonymous

Does this recipe call for dry, canned or pre-soaked and cooked chickpeas?

 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 286 33% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 32%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 31%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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