Healthy recipe collection

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

Try this basic dish that has hints of Italian heritage in every bite.

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

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This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

Buttermilk Chocolate-Hazelnut Cake recipe

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Healthy breakfast bran muffins with carrots, walnuts and dried fruit.

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Roasted butternut squash makes this delicious lasagna!

This recipe is very versatile, easy and excellent.

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