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Five-Spice Beet Soup

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

16 min

READY

35 min

Ingredients

4 4
EACH EACH BEETS
2-to 2 1/2-inch-diameter, trimmed, unpeeled, each cut into 6 wedges (about 3 1/2 cups) *
3 7.1E+2
CUPS ML STOCK
vegetable, divided
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM RED ONION
, thinly sliced, about 2 cups
1 1
EACH EACH CELERY STALKS
with leaves, stalk chopped, leaves sliced
2 1E+1
TEASPOONS ML GINGER
grated peeled fresh
¼ 1.3
TEASPOON ML CHINESE FIVE SPICE POWDER
Chinese *
1 1
X X YOGURT, NON-FAT
plain, as needed *

Directions

Place beet wedges in 4-cup glass measuring cup. Add 2 cups broth; cover with paper plate and microwave on high until tender, about 15 minutes.

Meanwhile, heat oil in heavy medium saucepan over medium heat.

Add onion and chopped celery stalk; cover and cook until almost tender and translucent, stirring often, about 12 minutes.

Add beet mixture and 1 cup broth to onion mixture; cover and simmer 4 minutes.

Mix in ginger and ¼ teaspoon five-spice powder.

Transfer to blender; cover and puree.

Season soup to taste with salt, pepper, and additional five-spice powder, if desired; rewarm if necessary.

Ladle soup into 4 bowls.

Top with dollops of sour cream and sliced celery leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 83 45% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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