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that are low in salt

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Mrs. Dash Vegetarian Chili
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Quick vegetarian chili with kidney beans, chili tomatoes, cumin, and salt-free seasoning. Just 5 ingredients and 10 minutes of simmering for a low-sodium meatless meal.

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Muffallatas & Olive Dressing
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Muffaletta sandwich with Italian salami, ham, provolone, and American cheese on round bread, served warm with a tangy New Orleans olive salad dressing. A French Quarter classic.

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Mushroom Butterflies
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Sautéed mushrooms with garlic and lemon zest toss with bow-tie pasta and Parmesan for a simple Italian dinner that's elegant enough for company in 45 minutes.

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Mushroom Cheeseburger Pizza
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Mushroom cheeseburger pizza piles seasoned ground beef and mushrooms over a par-baked refrigerated pizza crust, topped with melted cheddar. Easy weeknight family dinner ready in 40 minutes.

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Mushroom Pita Pizza
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Mushroom pita pizza with sauteed onions, fresh tomato slices, basil, oregano, and crumbled goat cheese on toasted whole wheat pita. Quick 20-minute lunch or light dinner.

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Mushroom Spread with Lemon & Thyme
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A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.

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Mushroom, Turkey & Swiss Cheese Pizza
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Mushroom turkey and Swiss cheese pizza piles sliced deli turkey, seared mushrooms, fresh tomato, and melty Swiss on a ready-made shell. Weeknight pizza in under 15 minutes.

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Nell Carter's Knockout
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Nell Carter's knockout chicken smothered in sauteed mushrooms, tomatoes, red and yellow onion, scallions, and garlic, finished with Parmesan cheese. A one-pan comfort dish with big, bold flavors.

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Neptune Gazpacho
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Neptune Gazpacho blends tomato and clam juice with cucumber, avocado, and fresh dill, topped with shrimp for a chilled no-cook seafood soup.

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Nicoise Chicken Stew with Tomatoes & Black Olives
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Nicoise Chicken Stew with Tomatoes and Black Olives recipe

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No-Bake Fresh Fruit Tart
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No-bake fresh fruit tart with an orange-scented cream cheese filling in a crumb crust, topped with seasonal fruit. A cool, creamy summer dessert with zero oven time.

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No-Cook Tofu Cheesecake
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No-cook tofu cheesecake with a Grape-Nuts crust sweetened by apple juice concentrate and honey-vanilla filling. Dairy-free, vegetarian, and richer the longer it chills.

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Non Fat Cream Cheese Icing
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It tastes very good and gives a thicker consistency similar to buttercream.

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Noodle Bake
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Single-serving noodle bake with cooked noodles, green beans, and melted cheddar cheese, finished with a sprinkle of paprika. A budget-friendly diabetic-friendly weeknight bake.

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Noodles & Cabbage
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Noodles and cabbage: a rustic Italian Alpine-style baked casserole layering fettuccine with savoy cabbage, potatoes, melted soft cheese, and brown butter perfumed with sage. Vegetarian comfort food from the mountains.

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Nutty Cheese Brulee
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Nutty cheese brulee: warm Brie drizzled with fruit or chocolate ice cream topping and a scatter of toasted pecans, microwaved until soft and served with crackers and fresh fruit. A 3-minute appetizer.

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