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Noodle Bake

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Submitted by Katja

Single-serving noodle bake with cooked noodles, green beans, and melted cheddar cheese, finished with a sprinkle of paprika. A budget-friendly diabetic-friendly weeknight bake.

YIELD

1 servings

PREP

15 min

COOK

30 min

READY

45 min

This is a one-portion comfort bake, the kind of recipe that solves the “what do I make for myself” question on a quiet evening. Pantry-staple noodles and canned green beans get bound by a quick stovetop cheese sauce, baked in an individual casserole until the top browns into something that smells better than its parts.

Melting the cheddar in milk over low heat creates a quick mornay-style sauce without bothering with a roux. The key is keeping the heat low; cheese seizes and turns grainy if rushed over high heat. Cube the cheese small so it melts evenly, and stir constantly until smooth.

Canned green beans work as written, but if you have fresh or frozen green beans, they will hold their texture and flavor better. Canned beans are softer and saltier; rinse them well if going that route.

Don’t skip the paprika dust. A teaspoon’s worth on top in the last minutes of baking turns into a subtly smoky crust that contrasts with the rich, creamy interior. It also gives the dish a beautiful warm color instead of just beige.

The 25-minute bake is calibrated for the noodles to absorb sauce and the top to brown. If using rice (the recipe’s note allows it), the bake works just as well; rice tolerates the sauce even better than noodles.

Kitchen Tips

  • Use a single-portion ramekin (about 1.5 cups capacity) for ideal portion control.
  • Run under the broiler for the last 2 minutes for extra-bubbly browning.
  • Grate cheese fresh from a block; pre-shredded has anti-caking agents that hinder melting.
  • Scale the recipe up by simply multiplying ingredients for larger casseroles.

Variations

  • Stir in a handful of cooked diced chicken or ham for protein.
  • Swap green beans for broccoli florets or chopped spinach.
  • Top with seasoned breadcrumbs in the final 5 minutes for crunch.

Ingredients

2 57.8
OUNCES ML/G CHEDDAR CHEESE
cubed
¼ 59
CUP ML MILK
½ 118
CUP ML GREEN BEANS
canned, drained
½ 118
CUP ML NOODLE
cooked
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X PAPRIKA
to taste *

Directions

Melt Cheese in milk in small saucepan over low heat; blend until smooth.

Combine with beans, noodles, salt, and pepper.

Place in individual casserole; sprinkle with paprika.

Bake in moderate oven (350 degrees F.) 25 minutes, or until brown.

NOTE: Macaroni, rice, or spaghetti may be substituted for noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 67 41% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 52mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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