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Mushroom Butterflies

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds mushrooms
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½ cup shallots
chopped
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2 teaspoons garlic
chopped
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3 tablespoons olive oil, extra-virgin
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cup parsley leaves
chopped
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2 teaspoons lemon zest
grated
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12 ounces bow-tie pasta (farfalle)
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Ingredients

Amount Measure Ingredient Features
567 g mushrooms
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118 ml shallots
chopped
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1E+1 ml garlic
chopped
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45 ml olive oil, extra-virgin
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79 ml parsley leaves
chopped
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1E+1 ml lemon zest
grated
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346.8 ml/g bow-tie pasta (farfalle)
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Directions

Trim mushroom stems and wipe caps clean with a paper towel.

Slice lengthwise.

Toss mushrooms, shallots and garlic with oil in a large, heavy saucepan.

Cook over medium-high heat, stirring, for 10 minutes.

Season with pepper.

Toss in ⅓ cup parsley and lemon zest. Cook 1 minute longer.

Reserve, covered, on the stove.

Shortly before serving, cook the pasta in boiling, salted water, 6 to 8 minutes.

Drain, reserving 2 tablespoons of the cooking liquid.

Toss pasta with mushrooms and reserved liquid; then toss with Parmesan and serve immediately, or serve the cheese alongside.

Garnish with remaining tablespoon of chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 16240% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 13%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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