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Mushroom Pita Pizza

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Submitted by pierro

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML MUSHROOMS
chanterelles, crepes, or shiitake or cultivated *
1ea
WHOLE-WHEAT PITA BREAD *
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
fresh, thinly sliced
8 8
SMALL SMALL BASIL
fresh *
2 1E+1
TEASPOONS ML OREGANO
fresh, chopped, or 1/2 ts crushed dried basil
1 28.9
OUNCE ML/G GOAT (CHEVRE) CHEESE
fresh, low-fat, crumbled

Directions

Preheat oven or toaster oven to 400℉ (200℃).

In a heavy skillet over medium heat, heat oil.

Add onions and mushrooms; sauté for 5 minutes until the onion and mushrooms are tender.

Meanwhile, split pita bread in half horizontally.

Place pita halves directly on oven rack and bake for 5 minutes or until lightly toasted.

Arrange tomato slices and basil leaves on bread.

Scatter cooked onions and mushrooms over top.

Sprinkle with oregrano and goat cheese.

Bake 3 to 8 minutes or until begins to brown around edges.

Remove from oven and cut each pita half in 4 wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 49 51% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 30mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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