Nell Carter's Knockout

Name: Nell Carter's Knockout
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: chicken; mushrooms; tomatoes; red onion; yellow onion; vegetable oil; scallions, spring or green onions; parmesan, parmigiano-reggiano cheese, grated; margarine; garlic cloves; salt; black pepper

Submitted by Beaner

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

EACH CHICKEN
cut up *

POUND MUSHROOMS

EACH TOMATOES

EACH RED ONION

EACH YELLOW ONION

TABLESPOONS VEGETABLE OIL

EACH SCALLIONS, SPRING OR GREEN ONIONS

X PARMESAN CHEESE *

TABLESPOON MARGARINE

EACH GARLIC CLOVES

X SALT *

X BLACK PEPPER *

Directions

Chop the mushrooms, tomatoes, scallions, garlics and onions, and sauté in margarine.

Season the vegetables only from the top. While they are sautéing, heat the oil in a shallow pan and cook the chicken, uncovered, for about 25 minutes.

Pour the sautéed mixture over the cooked chicken, cover and continue to cook for 20 minutes.

Sprinkle with Parmesan cheese (a lot if you like) and cook 10 minutes more.

* not incl. in nutrient facts

Comments

Nutrition Facts

258g

Amount per Serving

Calories 139 58% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 41mg 2%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 12%

Sugars g

Protein 8g

Vitamin A 18% • Vitamin C 33%

Calcium 4% • Iron 6%