Nell Carter's Knockout
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
chicken
cut up |
*
|
| 1 | pound |
mushrooms
|
|
| 4 | each |
tomatoes
|
|
| 1 | each |
red onion
|
|
| 1 | each |
yellow onion
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 6 | each |
scallions, spring or green onions
|
|
| 1 | x |
Parmesan cheese
|
*
|
| 1 | tablespoon |
margarine
|
|
| 2 | each |
garlic cloves
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
chicken
cut up |
*
|
| 453.6 | g |
mushrooms
|
|
| 4 | each |
tomatoes
|
|
| 1 | each |
red onion
|
|
| 1 | each |
yellow onion
|
|
| 45 | ml |
vegetable oil
|
|
| 6 | each |
scallions, spring or green onions
|
|
| 1 | x |
Parmesan cheese
|
*
|
| 15 | ml |
margarine
|
|
| 2 | each |
garlic cloves
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
Directions
Chop the mushrooms, tomatoes, scallions, garlics and onions, and sauté in margarine.
Season the vegetables only from the top. While they are sautéing, heat the oil in a shallow pan and cook the chicken, uncovered, for about 25 minutes.
Pour the sautéed mixture over the cooked chicken, cover and continue to cook for 20 minutes.
Sprinkle with Parmesan cheese (a lot if you like) and cook 10 minutes more.
