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Bob's Go-To Turkey Chili

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Recipe

Bob's Go-To Turkey Chili recipe

 

Yield

12 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup sweet bell peppers
chopped
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1 ¼ cups onions
chopped
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2 garlic cloves
minced
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½ teaspoon olive oil
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30 ounces kidney beans, canned
undrained
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28 ounces tomatoes, canned, crushed
*
3 cups turkey breast
boneless, skinless, cooked and cubed
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2 tablespoon chili powder
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1 teaspoon cilantro
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1 teaspoon red pepper flakes
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml sweet bell peppers
chopped
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296 ml onions
chopped
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2 each garlic cloves
minced
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2.5 ml olive oil
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3E+1 ozs kidney beans, canned
undrained
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28 ozs tomatoes, canned, crushed
*
7.1E+2 ml turkey breast
boneless, skinless, cooked and cubed
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3E+1 ml chili powder
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5 ml cilantro
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5 ml red pepper flakes
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5 ml salt
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2.5 ml black pepper
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Directions

In a 3-quart saucepan over medium heat cook bell peppers, onions, garlic in oil until tender.

Add beans, tomatoes, water, turkey, chili powder, cilantro, red pepper flakes, salt, and black pepper.

Increase heat to high and bring mixture to a boil; reduce heat to low and simmer mixture, uncovered for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 16757% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 6509mg 271%
Total Carbohydrate 96g 96%
Dietary Fiber 2g 8%
Sugars g
Protein 210g
Vitamin A 20% Vitamin C 51%
Calcium 68% Iron 130%
* based on a 2,000 calorie diet How is this calculated?
 

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