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Top 20 Beans and Grain recipes

that are low in fat

Tuscan Bread
Tuscan Bread
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Traditional home-made bread that turns out a crispy tasty crust with a delicate soft interior.

Low Fat Bran Muffins
Low Fat Bran Muffins
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If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
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First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Black Bean & Millet Salad
Black Bean & Millet Salad
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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

German Black Bread
German Black Bread
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A hearty German style black bread recipe for your bread machine.

5 Bean Soup
5 Bean Soup
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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Tvp Chili
Tvp Chili
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My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Light Whole Wheat Bread (bread machine)
Light Whole Wheat Bread (bread machine)
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Light whole wheat bread machine loaf blends whole wheat with all-purpose flour for a softer, lighter sandwich bread that still has wholesome wheat flavor. Just load and press start.

New York Goodwich
New York Goodwich
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A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Buckwheat Oat Bread
Buckwheat Oat Bread
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A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

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Tassajara Bread, Basic
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This recipe makes 4 loaves, great to help feed a crowd.

Blueberry, Banana & Apple Oatmeal Muffins
Blueberry, Banana & Apple Oatmeal Muffins
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These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

No Knead Italian Whole Wheat Bread
No Knead Italian Whole Wheat Bread
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No-knead whole wheat Italian bread with just six ingredients and no kneading required. A rustic round loaf baked on cornmeal with a crackling crust and dense, hearty crumb.

Congressional Bean Soup (Crockpot)
Congressional Bean Soup (Crockpot)
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This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

Crockpot Italian Sausage Vegetable Soup
Crockpot Italian Sausage Vegetable Soup
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You'll need your crockpot to make this hearty soup made with italian sausage, zucchini and chickpeas.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad
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This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Banana-Millet Muffins
Banana-Millet Muffins
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Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad
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Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

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Peter's Adzuki Bean Casserole
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Adzuki bean casserole with Granny Smith apples, bell pepper, onion, basil, and soy sauce. A vegan baked bean dish with a sweet-savory twist that improves overnight.

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