Search
by Ingredient

Beans and Grain recipe collection

that are low in fat

placeholder
Pinto Beans & Rice
StarStarStarStarEmpty star

Vegetarian pinto beans and brown rice bowl with fresh vegetables, cilantro, salsa, and yogurt. A healthy, fiber-packed Mexican-style meal ready in 20 minutes.

placeholder
Pinto Stuffed Peppers
StarStarStarStarEmpty star

Vegan stuffed peppers filled with mashed pinto beans, tomatoes, celery, and basil, topped with nutritional yeast and baked. A hearty plant-based main dish.

placeholder
Pissaladiere Pizza
StarStarStarStarHalf star

Pissaladiere-style pizza with caramelized leeks, roasted eggplant, roasted peppers, capers, basil, and balsamic vinegar on a homemade whole wheat crust. Vegan-friendly.

placeholder
Pla Nung Horapa
StarStarStarStarHalf star

Pla nung horapa: Thai steamed red snapper rubbed with a fiery paste of galangal, lemongrass, red chiles, and fish sauce, finished with Thai basil and kaffir lime leaves. Aromatic Thai seafood ready in 20 minutes of steaming.

placeholder
Poori (Whole Wheat Indian Bread)
StarStarStarStarHalf star

Poori (puri), deep-fried Indian whole wheat bread that puffs into golden balloons. Made with just 3 ingredients and buttermilk for a tender, flaky dough. Serve hot alongside curry.

placeholder
Pork Sausage Bbq Beans
StarStarStarStarHalf star

Pork sausage barbecue beans, a one-skillet cookout side of hot Italian sausage, baked beans, bell pepper, green onions, and a brown sugar spiced BBQ sauce.

placeholder
Portuguese Kale Soup
StarStarStarStarHalf star

Portuguese kale soup (caldo verde-style) with linguica or chourico, kidney beans, cabbage, and potatoes. A hearty New England-Portuguese immigrant classic.

placeholder
Potato Salad with Italian Dressing
StarStarStarStarHalf star

Italian potato salad tosses steamed red potatoes with green beans, Kalamata olives, Roma tomatoes, and fresh basil in a light cornstarch-thickened red wine vinaigrette.

placeholder
Pureed Lentil Soup
StarStarStarStarHalf star

Pureed lentil soup simmered with cumin, coriander and saffron, finished with a squeeze of fresh lemon. A silky, spice-warmed vegetarian bowl that turns pantry staples into something genuinely soulful.

placeholder
Quick & Easy Couscous
StarStarStarStarHalf star

Quick couscous bowl: pearl couscous steeped in chicken broth, topped with sauteed zucchini, cherry tomatoes, and a can of minestrone. 20-minute pantry dinner that feels homemade.

placeholder
Quick Jamaican Rice & Peas
StarStarStarStarEmpty star

Quick Jamaican rice and peas with canned coconut milk and red kidney beans. Warm Caribbean spices and herbs create authentic flavor in half the time.

placeholder
Raisin Bread (Lacto)
StarStarStarStarHalf star

Whole wheat cinnamon raisin bread for the bread machine with brown sugar, gluten flour, and skim milk. A lacto-vegetarian loaf baked on the light crust setting.

placeholder
Red Beans& Rice
StarStarStarStarHalf star

Smoky kielbasa red beans and rice made in the microwave in 30 minutes. Pinto beans, tomato sauce, and cayenne bring bold Cajun-style flavor to this one-pot weeknight dinner.

placeholder
Refreshing Bean & Fresh Vegetable Salad
StarStarStarStarHalf star

A very nutritious salad and tastes refreshingly delicious.

placeholder
Rhubarb Lemon Tofu Pie
StarStarStarStarHalf star

Tangy rhubarb meets creamy lemon tofu in this plant-based pie that transforms spring produce into a bright, refreshing dessert with silky texture and sweet-tart layers.

placeholder
Rice Polaf Salad
StarStarStarStarHalf star

Rice pilaf salad tosses diced turkey, brown rice, chickpeas, kidney beans, apples, celery, and green olives into a protein-loaded chilled salad. Perfect for Thanksgiving leftovers or make-ahead lunches.

Showing 401 - 416
of 1,041 recipes

find more Beans and Grains recipes