Rice Polaf Salad
Yield
4 servingsPrep
10 minCook
0 minReady
80 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
turkey
cooked and diced |
*
|
| 1 ½ | cups |
rice
brown, cooked |
|
| 1 | cup |
chickpeas (garbanzo beans)
cooked |
|
| 1 | cup |
red kidney beans
cooked |
|
| 2 | each |
apples
cored and chopped |
|
| ½ | cup |
celery
sliced |
|
| 1 | each |
green bell peppers
chopped |
|
| ½ | cup |
green olives
sliced |
*
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
parsley leaves
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
turkey
cooked and diced |
*
|
| 355 | ml |
rice
brown, cooked |
|
| 237 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 237 | ml |
red kidney beans
cooked |
|
| 2 | each |
apples
cored and chopped |
|
| 118 | ml |
celery
sliced |
|
| 1 | each |
green bell peppers
chopped |
|
| 118 | ml |
green olives
sliced |
*
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 59 | ml |
parsley leaves
diced |
|
Directions
Combine all ingredients and toss together.
Chill 1 hour.
Just before serving, pour dressing of your choice over salad.
Toss and serve.
