Collections

Related

Rice Polaf Salad

Submitted by BarbFL

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

80 min

Ingredients

2

CUPS TURKEY
cooked and diced *

1 ½

CUPS RICE
brown, cooked

1

CUP CHICKPEAS (GARBANZO BEANS)
cooked

1

CUP RED KIDNEY BEANS
cooked

2

EACH APPLES
cored and chopped

½

CUP CELERY
sliced

1

EACH GREEN BELL PEPPERS
chopped

½

CUP GREEN OLIVES
sliced *

¼

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

¼

CUP PARSLEY LEAVES
diced

Directions

Combine all ingredients and toss together.

Chill 1 hour.

Just before serving, pour dressing of your choice over salad.

Toss and serve.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 310g (10.9 oz)

Amount per Serving

Calories 420 3% of calories from fat

% Daily Value *

Total Fat 2g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 415mg 17%

Total Carbohydrate 30g 30%

Dietary Fiber 9g 38%

Sugars g

Protein 24g

Vitamin A 12% • Vitamin C 60%

Calcium 7% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber