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Rice Polaf Salad

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Submitted by BarbFL

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

80 min

Ingredients

2 473
CUPS ML TURKEY
cooked and diced *
1 ½ 355
CUPS ML RICE
brown, cooked
1 237
1 237
CUP ML RED KIDNEY BEANS
cooked
2 2
EACH EACH APPLES
cored and chopped
½ 118
CUP ML CELERY
sliced
1 1
EACH EACH GREEN BELL PEPPERS
chopped
½ 118
CUP ML GREEN OLIVES
sliced *
¼ 59
¼ 59
CUP ML PARSLEY LEAVES
diced

Directions

Combine all ingredients and toss together.

Chill 1 hour.

Just before serving, pour dressing of your choice over salad.

Toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 420 3% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 17%
Total Carbohydrate 30g 30%
Dietary Fiber 9g 38%
Sugars g
Protein 24g
Vitamin A 12% Vitamin C 60%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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