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Quick & Easy Couscous

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Recipe

 

Yield

servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 box couscous
* Camera
2 cups chicken broth
canned or fresh
Camera
2 small zucchini
zuchinni/courgettes
Camera
handfull of cherry tomatoes
sliced
* Camera
1 can soup, minestrone
*
garlic olive vegetable oil
* Camera

Ingredients

Amount Measure Ingredient Features
1 box couscous
* Camera
473 ml chicken broth
canned or fresh
Camera
2 small zucchini
zuchinni/courgettes
Camera
cherry tomatoes
sliced
* Camera
1 can soup, minestrone
*
vegetable oil
* Camera

Directions

Bring the stock to a boil in a saucepan. Add the couscous, stir. Cover. Turn off heat.

Sauté garlic in olive oil in a frying pan. Add zucchini/courgette, sauté for 2 to 3 minutes. Add sliced tomatoes. Blend. Add minestrone, heat through.

Place couscous in a bowl, add vegetables. Add left over meat, if desired (leftover buffalo chicken wings, sliced, is especially good.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 2148% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 182mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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