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Bulghur Wheat Sausage Patties
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Vegetarian sausage patties made from bulgur wheat, whole wheat flour, sage, and poultry seasoning. Pan-fried until golden, these make a high-fiber meat substitute for breakfast or casseroles.

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Chicken & Noodle Soup with Vegetables
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Old-fashioned chicken noodle soup simmered from scratch with a whole chicken, gizzards, egg noodles, and fresh vegetables. A 3-hour Sunday supper that feeds 14 hungry souls.

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Chicken & Vegetable Terrine
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A layered French terrine of pureed ground chicken, carrot batons, green beans, and black olives baked in a water bath until firm and sliceable. Elegant charcuterie-board worthy fare with a champagne finish.

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Chicken Carrot & Cucumber Salad
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Quick, easy and delicious. An Ideal busy week-day dinner.

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Chicken Mozzarella
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Breaded chicken breasts baked in tomato sauce with Italian herbs and melted mozzarella. A lighter take on chicken Parmesan using whole wheat crumbs and wheat germ.

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Chinese: Shrimp in Chinese Lobster Sauce
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Butterflied shrimp in savory black bean sauce with ground pork and vegetables. This Chinese-American classic with egg ribbons is ready in just 20 minutes over rice.

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Country Creamed Chicken
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Serve over hot buttered noodles or mashed potatoes and garnish with chopped parsley if desired. Serve with hot biscuits or bread, if desired.

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Country-Fried Pork & Peppers
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Thin-pounded pork steaks coated in a spiced cornmeal and whole wheat crust, pan-fried crisp alongside red and green pepper strips. A 30-minute skillet dinner for 4.

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Crock Pot Chili Soup
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If you love chili, you will simply adore this savory crockpot dish that doesn't take a lot to make.

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Egg Burrito
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Loaded breakfast egg burrito with buttermilk scrambled eggs, crispy bacon, refried beans, chili verde, and mixed cheeses in a grilled flour tortilla. Smothered in green chile sauce.

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European Soldier Beans with Gorgonzola & Fresh Sage
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European soldier beans tossed warm with creamy Gorgonzola, fresh sage, and extra-virgin olive oil. Just four ingredients, cooked from dried beans for a rustic Italian-style side dish.

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Evil Jungle Prince with Chicken (Or Mixed Vegetables)
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In this case evil means tasty, as this dish made with mixed vegetables and coconut milk makes a delicious meal.

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Fava Beans, Shrimp & Savory with Orecchiette Pasta
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Fava Beans, Shrimp & Savory with Orecchiette Pasta recipe

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Fool Medames (Egyptian Beans)
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Ful medames is a traditional Egyptian stewed fava bean dish simmered with red lentils, cumin, lemon juice, and olive oil. Hearty, vegan, and high in protein.

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French Market Soup
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French market soup simmers a medley of dried beans with a smoky ham hock until tender, then brightens the pot with tomatoes and a finishing splash of lemon. A hearty, economical bean soup made from a colorful bean mix.

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French Toast Fingers
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French toast fingers stuffed with strawberry jam, dipped in orange-egg batter, and griddled golden. A kid-friendly 10-minute breakfast that turns jam sandwiches into dunkable brunch bites with maple syrup.

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