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European Soldier Beans with Gorgonzola & Fresh Sage

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Recipe

 

Yield

1 serving

Prep

30 min

Cook

90 min

Ready

14 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
9 ounces european soldier beans
*
6 ounces gorgonzola cheese
mild
* Camera
½ cup sage
fresh, minced, or rosemary
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½ cup olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g european soldier beans
*
173.4 ml/g gorgonzola cheese
mild
* Camera
118 ml sage
fresh, minced, or rosemary
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118 ml olive oil, extra-virgin
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Directions

The first step in cooking most dried legumes is soaking them.

The traditional method of soaking beans calls for a soak of 6 to 12 hours.

After picking the beans over and washing them, you should cover them with tepid water until they're submerged far under the surface of the water.

Change the water a few times, especially if your kitchen is warm.

There is a shorter way to soak your beans, if you want to be more spontaneous.

Pick over and wash the beans, then cover them entirely with hot water in a large saucepan.

Boil the beans for 2 minutes, then cover with a lid, remove pot from heat, and let soak for an hour.

When ready to cook, rinse the beans (soaked either way) in tepid water.

Cover the beans by 2 inches with unsalted cold water in a medium saucepan.

Bring to boil, reduce heat, and cover partially.

Cook for 60 to 90 minutes, or until beans are soft.

The beans should be covered by water at all times; you will probably have to add more water to the beans to keep them completely immersed.

Keep a kettle of water at a simmer for this purpose When the beans are done, drain them and put them in a mixing bowl.

Add the remaining ingredients and stir well so that the cheese melts in and the sage is well dispersed.

Season well with salt and pepper.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 238102% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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