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that are a good source of fiber

Amy's Chili with Hominy (Vegan)
Amy's Chili with Hominy (Vegan)
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Amy's vegan chili with hominy, pinto beans, chickpeas, zucchini, and a hint of molasses for depth. The dump-and-simmer one-pot weeknight chili that's hearty enough to skip the meat entirely.

Apple & Oat Bran Muffins (Ovo Lacto)
Apple & Oat Bran Muffins (Ovo Lacto)
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These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

Applesauce Oatmeal Whole Wheat Jam Bars
Applesauce Oatmeal Whole Wheat Jam Bars
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These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Applesauce Peanut Butter, Chocolate & Dried Fruit Coffee Cake
Applesauce Peanut Butter, Chocolate & Dried Fruit Coffee Cake
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This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.

Arizona Skillet Dinner
Arizona Skillet Dinner
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This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that's perfect for busy week days.

Artichoke Hearts, Cucumber, & Tomato Pasta
Artichoke Hearts, Cucumber, & Tomato Pasta
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Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Asparagus Crepes with Mushroom Dill-Sauce
Asparagus Crepes with Mushroom Dill-Sauce
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This was outstanding. The dill mushroom sauce had just the right balance of acidity and sweetness to match the asparagus. The quantities for two servings in the recipe was bang on. The recipe came together fairly quickly and presentation looked great. Will upload the photo shortly.

Austin Chili
Austin Chili
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Austin chili is a Texas-style ground beef chili built on stewed tomatoes, a full bottle of beer, and a heavy hand with chili powder, cumin, and cayenne. Slow-simmered for two hours and finished with Ranch Style beans.

Awesome Ginger Spice Waffles
Awesome Ginger Spice Waffles
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Gingerbread-style waffles with molasses, ground ginger, cinnamon, and nutmeg, half whole-wheat flour for body. Topped with vanilla yogurt and bright fruit, they taste like holiday morning.

Baked Spiced Apple French Toast
Baked Spiced Apple French Toast
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Unlike the classic French toast that's usually high in calories, fat and very rich. This recipe uses 1% milk, egg whites only and whole wheat bread, which makes a much healthier French toast for breakfast that still tastes delicious. Some fresh fruits, a cup of orange juice and a bit maple syrup, a yummy and wholesome breakfast is ready to enjoy.

Banana Bran Muffins
Banana Bran Muffins
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Whole wheat banana bran muffins made with no butter or oil. Ripe bananas and low-fat yogurt keep them moist while unprocessed bran and whole wheat flour pack in the fiber. A healthy grab-and-go breakfast in 30 minutes.

Banana Oats & Walnut Bread
Banana Oats & Walnut Bread
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Packed with goodness and yumminess. This banana bread is perfect for breakfast, brunch or a healthy snack.

Basic Buttermilk Whole Wheat Bread
Basic Buttermilk Whole Wheat Bread
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Basic buttermilk whole wheat bread is a hands-off bread machine loaf with 100% whole wheat flour, tangy buttermilk, and vital wheat gluten for proper rise and tender crumb.

Basic Whole Grain Cornbread
Basic Whole Grain Cornbread
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Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.

Beef & Beans
Beef & Beans
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Slow cooker beef and beans with cubed chuck, salt pork, and pinto beans simmered in tomato paste, garlic, chili powder, and cumin. Old-school cowboy comfort food, low and slow until the beef pulls apart.

Best Multigrain Sandwich Bread
Best Multigrain Sandwich Bread
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Some Multigrain sandwich bread feels like a brick and tastes like a card board, which frustrates us especially when we want to move to a healthier diet. But not this bread, it actually feels soft and fluffy, perfect for making any sandwiches. The nutty flavor adds extra yumminess.

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