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Basic Buttermilk Whole Wheat Bread

 
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Basic Buttermilk Whole Wheat Bread

Basic Buttermilk Whole Wheat Bread recipe.

Yield

16

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
Metric

Ingredients

1 ⅛ cups buttermilk
1 ½ tablespoons apple juice
bottled or canned
3 tablespoons brown sugar
or maple syrup
⅓ teaspoon salt
⅓ teaspoon baking soda
*
1 ½ tablespoons gluten flour
*
3 cups whole-wheat flour
1 ½ teaspoons yeast, active dry

Directions

Add ingredient to your bread machine and push the start button on whole-wheat cycle.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 1266% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 108mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 0% • Vitamin C 2%
Calcium 4% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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